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Why This Matters
Most women hear about blood clots in terms of medication, procedures, and lab results. But what often gets left out are the everyday lifestyle risks that can make a difference in both recovery and prevention.
Here’s the reality: about 50% of first-time clots happen without a clear medical trigger — what doctors call “unprovoked.” Yet research shows that obesity is linked to nearly 30% of those unprovoked events.
That gap in education matters. Understanding lifestyle factors isn’t just “extra credit” — it can be a powerful tool for healing, confidence, and reducing future risk.
Hi. I'm Val
In 2016, a saddle pulmonary embolism nearly took my life. I thought I had asked all the right questions, and my tests came back negative for common clotting disorders. I thought I could go back to my normal life.
What I didn't know then was that certain lifestyle habits significantly increase your risk of blood clots. That lack of knowledge influenced a second pulmonary embolism and became the spark for Speaking of Blood Clots.
Our mission is to help women reclaim their health after a blood clot. Together, we build the confidence to partner with doctors and create sustainable lifestyle habits, one small step at a time.
Whole-Food Living
Learn how to use food as a tool for healing and long-term health.
Movement & Rest
Discover safe and enjoyable ways to move your body that support circulation and build confidence.
Mindset & Management
Develop a resilient mindset and manage stress as a critical component of healing and overall well-being.
Community & Support
Cultivate a supportive system and confidently partner with your healthcare team.