Life after an unprovoked blood clot is built on small, consistent habits.
Hi, I’m Val. I help women partner with their care teams to build the habits that matter — without the overwhelm.
VTE Lifestyle Educator | Patient Advocate | Blood Clot Survivor, Unprovoked PE ×2
Two things that cut through the overwhelm.
Before habits, before pillars, before any of it — two conversations that change how you show up for your own health after a blood clot.
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Video Post Template — Speaking of Blood Clots Home / Whole-Food Living Whole-Food Living Predominantly Plant-Forward Nutrition After a Blood…
Two things worth mastering. Five ways to build them.
Health literacy and lifestyle habits are the foundation everything else stands on. Start wherever calls to you.
Whole-Food Living
Add more plants to your plate. Make them tasty.
Start here →Movement & Rest
Move with intention. Rest without guilt.
Start here →Mindset & Management
Build a resilient mindset. Manage the mental load.
Start here →Connect
Find the right humans to support your health goals.
Start here →Navigating menopause and aging well with a blood clot history requires a different conversation.
Women with a blood clot history are often left with conflicting information, doubt in their care plan, and a heap of anxiety from doomsday language. But the same habits that protect you also help you age well — this isn’t only about avoiding another clot. It’s about building a life you’re genuinely excited to keep living, on your own terms.
“I’ve been told no HRT. What about me?”
Explore this seriesWalk into your next appointment ready.
- Discuss lifestyle habits with every member of your care team
- Bring menopause into the conversation, including your clot history
- Walk out of every appointment with a plan
