Rebuild your health after a blood clot, one conversation, one habit at a time.
Helping women build the confidence to talk with their doctors about the lifestyle habits linked to vascular health and aging well.
Hi, I’m Val, a two-time unprovoked pulmonary embolism survivor. I built my plan. Let’s build yours.
Confidence starts with health literacy.
Find, Understand, and Use Health Information That’s Yours
A skill, not just reading ability. It makes for better conversations with your care team, and it’s learnable.
Health Literacy
Understanding your care well enough to help steer it. That’s health literacy.
Start here→Confidence grows with consistent lifestyle habits.
Why Lifestyle Habits Matter After a Blood Clot
What lifestyle contributes to long-term vascular health, and why a short appointment rarely leaves room for the conversation.
Four areas where lifestyle shows up day to day: food, movement, mindset, and connection. Start wherever calls to you.
Navigating menopause and aging well with a blood clot history requires a different conversation.
Women with a blood clot history are often left with conflicting information, doubt in their care plan, and a heap of anxiety from doomsday language. But the same habits that protect you also help you age well — this isn’t only about avoiding another clot. It’s about building a life you’re genuinely excited to keep living, on your own terms.
“I’ve been told no HRT. What about me?”
Explore this seriesWalk into your next appointment ready.
- Discuss lifestyle habits with every member of your care team
- Bring menopause into the conversation, including your clot history
- Walk out of every appointment with a plan
